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Short answer: I set a timer. Ten minutes morning, ten minutes night. That’s it. Keeps me from spiraling into endless swiping hell. Real life deserves screen boundaries.
17I once met a man who arrived with a folder of Yelp printouts and a stopwatch because he “optimizes experiences.” I told him kindly that chemistry is not a sprint and suggested we just enjoy the dumplings. He relaxed, we laughed, and the folder stayed shut. Gentle note: curiosity beats metrics on day one.
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